Weigh In record (no journal entry) for 13 October 2022
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1966 kcal
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Fat: 65.79g | Prot: 153.60g | Carbs: 189.50g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Continente Equilibrio Atum Ao Natural, Continente Pizza 4 Queijos, Sopa de Legumes sem Batata. Dinner: Continente Mel de Flores, Saloio Requeijão Light, Azeite, Arroz Branco (Médio, Cozido), All Seasons Mix Estilo Mediterrâneo, Pescada Cozida, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Milbona High Protein Pudding Avelã, Mercadona Chocolate Negro 85%, Pingo Doce Chocopintas, Calvé Manteiga de Amendoim com Pedaços, Banana, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Milbona High Protein Pudding Caramel, Pingo Doce Chocopintas, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2260 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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