Ekhyatt's Journal, 19 Oct 14

Weigh In record (no journal entry) for 19 October 2014
101.2 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2014:
4074 kcal Fat: 138.62g | Prot: 314.59g | Carbs: 389.60g.   Breakfast: Bear Naked Peak Protein Original Granola, Jimmy Dean Turkey Sausage Links, Real Bacon Pieces, light bread, egg, Singles Fat Free American Cheese Slices. Lunch: Chicken Breast, Baked or Broiled Salmon, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Safeway Select Sesame & Poppy Seed Crackers, Pears, Stacy's Pita Chip Company Simply Naked Pita Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Turkey Pepperoni, Wonka Gummy Sweettarts Bunnies. more...
3600 kcal Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
Gaining 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ekhyatt's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.