Weigh In record (no journal entry) for 13 August 2009
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79.5 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1922 kcal
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Fat: 73.79g | Prot: 161.16g | Carbs: 166.65g.
Breakfast: 1% Milk, Fiber One, Red Grapes, Egg Whites. Lunch: Apple, Flax Seed Oil, Broccoli, Brown Rice, Ground Turkey (99% Lean). Dinner: Brown Rice, Almonds, Apple, Extra Virgin Olive Oil, Spinach, Chicken Breast. Snacks/Other: Skippy Natural Peanut Butter, Premier Protein Shake, Muscle Milk Light Chocolate Milk Shake. more...
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2374 kcal
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Exercise:
Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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