broepke's Journal, 14 Aug 09

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Weigh In record (no journal entry) for 14 August 2009

79.5 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 14 August 2009:

1545 kcal

Fat: 74.97g | Prot: 174.94g | Carbs: 43.87g. Breakfast: cheddar cheese white tillamook, egg white. Lunch: flax oil, broccoli, ground turkey. Dinner: Almonds, Asparagus, Beef Tenderloin. Snacks/Other: Skippy Natural Peanut Butter, Cottage Cheese, Muscle Milk Light Chocolate Milk Shake. more...

2563 kcal

Exercise: Bicycling (very fast) - 28/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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broepke's Journal, 14 Aug 09

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broepke's Weight History