Weigh In record (no journal entry) for 08 October 2022
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70.1 kg
Lost so far: 10.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2464 kcal
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Fat: 110.47g | Prot: 96.88g | Carbs: 262.50g.
Breakfast: Nestlé Lindahls Protein Pudding Chocolate, Quaker Granolas com Aveia, Mimosa Leite Magro sem Lactose, Pão de Centeio, Ovo Cozido, Continente Queijo Raclette. Lunch: Cem Porcento Nutrissimas Integrais, Azeite Extra-Virgem, Ovo Mexido, Pingo Doce Salsichas tipo Frankfurt, Arroz Branco. Snacks/Other: McDonald's Tarte de Maçã, Compal Clássico Laranja do Algarve , McDonald's Batatas Fritas (Médias), McDonald's Double Cheeseburger. more...
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Gaining 0.5 kg a Week
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secondtononecoach's Weight History
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