Weigh In record (no journal entry) for 10 October 2022
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1718 kcal
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Fat: 62.26g | Prot: 140.06g | Carbs: 147.81g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Peras, Tangerina, Valblanc Burgos Fresco 0%, Ovo Estrelado, Eurofumeiro Alheira de Mirandela, Pingo Doce Sopa de Legumes sem Batata. Dinner: Uvas, Feijão Verde, Salmão no Forno ou Grelhado, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Pingo Doce Chocopintas, Amanhecer Queijo de Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Pingo Doce Chocopintas, Continente Continente + Proteína Stracciatella. more...
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2079 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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