Weigh In record (no journal entry) for 09 October 2022
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2128 kcal
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Fat: 75.14g | Prot: 104.47g | Carbs: 228.74g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Bolo de Bolacha, Vinho Tinto de Mesa, Arroz de Peixe, Creme de Legumes. Dinner: Tangerina, Pingo Doce Queijo Serra da Estrela DOP, Regueifa. Snacks/Other: Amanhecer Queijo de Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Château Choco Peanuts, Continente Iogurte + Proteína Mirtilo. more...
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2065 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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