Weigh In record (no journal entry) for 08 October 2022
|
74.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1616 kcal
|
Fat: 65.79g | Prot: 135.73g | Carbs: 117.49g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Azeite, Legumes Salteados, Batatas (sem Casca, com Sal, Cozido), Peixe-Espada. Dinner: Continente Mel de Flores, Saloio Requeijão Light, Tomates Cereja, Ovo Cozido, Eurofumeiro Alheira de Mirandela. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Continente Iogurte + Proteína Mirtilo, Continente + Proteína Baunilha. more...
|
|
2245 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|