Weigh In record (no journal entry) for 08 October 2022
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88.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1276 kcal
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Fat: 86.96g | Prot: 83.22g | Carbs: 45.26g.
Breakfast: Mixed Nuts, Woolworths Double Cream Plain Yoghurt. Lunch: Butternut Pumpkin, Creamed Spinach, Eisbein. Snacks/Other: Woolworths Salami Sticks . more...
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Losing 3.2 kg a Week
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Johann22016's Weight History
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