Weigh In record (no journal entry) for 07 October 2022
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74.3 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1862 kcal
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Fat: 59.59g | Prot: 173.30g | Carbs: 157.39g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Mini Tortillas Trigo, Vasco da Gama Lulas de Caldeirada, Sopa de Legumes sem Batata. Dinner: Continente Mel de Flores, Saloio Requeijão Light, Feijão Verde, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Amanhecer Queijo de Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Mercadona Chocolate Negro 85%, Château Choco Peanuts, Prozis Protein Snack Belgian Chocolate, Amanhecer Queijo de Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Peanuts, Amanhecer Queijo de Barrar Light, Salutem Galetes de Milho. more...
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2242 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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