Weigh In record (no journal entry) for 04 October 2022
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1735 kcal
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Fat: 62.12g | Prot: 136.57g | Carbs: 157.17g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Legumes Grelhados, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Dinner: Mcdonald's Molho Caesar, McDonald's Salada Campestre, McDonald's Sopa de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pudim Proteico Caramelo, Calvé Manteiga de Amendoim com Pedaços, Banana, Château Choco Peanuts, Mercadona + Proteínas Mirtilos. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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