Weigh In record (no journal entry) for 03 October 2022
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1798 kcal
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Fat: 59.37g | Prot: 168.89g | Carbs: 146.47g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Feijão Verde, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Dinner: Morangos, Legumes Grelhados, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Manteiga, Regueifa, Mercadona + Proteínas Mirtilos, Château Choco Peanuts, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2197 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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