Weigh In record (no journal entry) for 02 October 2022
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91 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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860 kcal
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Fat: 46.19g | Prot: 76.83g | Carbs: 29.44g.
Breakfast: Woolworths Double Cream Plain Yoghurt. Lunch: Creamed Spinach, Roasted Grilled or Baked Chicken. Snacks/Other: Woolworths Seedless Red Grapes. more...
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Gaining 0.1 kg a Week
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 Comments
I am type 2 diabetic and my aim is to get my fasting bloodsugar down to between 4.2 and 6.0 avg. Of course loosing weight is a bonus.
09 Oct 22 by member: Johann22016
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Johann22016's Weight History
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