Weigh In record (no journal entry) for 02 October 2022
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73.8 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2186 kcal
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Fat: 85.47g | Prot: 114.31g | Carbs: 243.03g.
Breakfast: Panquecas Simples, Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Melão, Amanhecer Gelado de Caramelo, Azeite, Salada Verde Mista, Castanha Assada com Sal, Arroz Branco (Médio, Cozido), Carne de Porco do Lombo Assada. Dinner: Morangos, Estrela do Mondego Queijo Curado Amanteigado, Manteiga, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos, Manteiga, Regueifa. more...
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2046 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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