Weigh In record (no journal entry) for 30 September 2022
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1828 kcal
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Fat: 61.32g | Prot: 149.56g | Carbs: 168.39g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Valblanc Burgos Fresco 0%, Hacendado Pizza Serrana, Sopa de Legumes sem Batata. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Cenouras, Continente Cogumelos Laminados, Continente Feijão Frade Cozido, Ovo Cozido, Continente Equilibrio Atum Ao Natural. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Ehrmann High Protein Hazelnut Pudding, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Mercadona +Proteínas Mousse Baunilha, Mercadona Chocolate Negro 85%, Mercadona + Proteínas Mirtilos. more...
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2065 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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