Weigh In record (no journal entry) for 29 September 2022
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1824 kcal
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Fat: 74.22g | Prot: 132.17g | Carbs: 151.80g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Calvé Alho, Ovo Estrelado, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho. Dinner: Hacendado Doce Pêssego 0%, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Feijão Verde, Carne de Porco do Lombo Assada. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Mercadona Chocolate Negro 85%, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura. more...
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2266 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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