Weigh In record (no journal entry) for 27 September 2022
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1932 kcal
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Fat: 71.93g | Prot: 167.45g | Carbs: 152.47g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ameixas, All Seasons Mix Estilo Mediterrâneo, Carne de Porco do Lombo Assada. Dinner: Mousse de Chocolate, Hacendado Doce Pêssego 0%, Saloio Requeijão Light, Arroz de Cenoura, Calvé Alho, Cogumelos Brancos (Salteado em Wok), Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Milbona Queijo Fresco Batido Baunilha, Château Choco Dragees, Mercadona Chocolate Negro 85%, Calvé Manteiga de Amendoim com Pedaços, Banana, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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