Weigh In record (no journal entry) for 10 October 2014
|
67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
1668 kcal
|
Fat: 25.99g | Prot: 119.88g | Carbs: 107.63g.
Breakfast: Nectarines, Toasted Rye Bread, Coffee with Milk and Sugar, Toasted Rye Bread, Zucchini, Mushrooms, Egg (Whole), Egg White. Lunch: Pick n Pay Fat Free Danish Feta Cheese, I&J Hake Fillet, Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Dried Pumpkin and Squash Seed Kernels, Cucumber (with Peel), Sweet Cucumber Pickles, Lettuce, Tomatoes, Woolworths Skinless Chicken Breast Fillets, Red Table Wine. Snacks/Other: SPAR Biltong, Parmalat Fat Free Milk, USN Diet Fuel Ultralean. more...
|
|
2198 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|