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RoxyB7
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Weight History
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16 January 2015
Weight:
Lost so far:
Still to go:
Diet followed:
68.1 kg
0 kg
8.1 kg
Poorly
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Gaining 0.1 kg a Week
15 October 2014
It was Scott's Birthday yesterday, so will chalk the gain up to "not serious" as I am fully aware of why
Weight:
Lost so far:
Still to go:
Diet followed:
67.4 kg
0 kg
7.4 kg
Reasonably Well
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Gaining 1.2 kg a Week
12 October 2014
Body Fat 24.8%
Water 55.3
Bone 2
Muscle 36%
Weight:
Lost so far:
Still to go:
Diet followed:
66.9 kg
0 kg
6.9 kg
100%
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Losing 0.7 kg a Week
10 October 2014
Weight:
Lost so far:
Still to go:
Diet followed:
67.1 kg
0 kg
7.1 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
09 October 2014
Alright so I am trying something new for me.... I am eating a balanced diet which INCLUDES carbs, I read an amazing article http://www.acaloriecounter.com/diet/ which has really helped in terms of how I should be structuring my portion sizes, yes I know to lose weight I need a 400 calorie defecit, and yes I know my calories for the day should be 1700... but what should those calories really comprise of if i want to lose fat and build muscle at a healthy rate?? Well the answer for my goals, body etc is of the 1700 calories, 34% Protein, 24% fat of which the focus should be Omega 3's and lastly 42% carbs.
I am struggling to get my ratio right even with my protein shake, I feel that it is also because the USN Diet Fuel is not exactly the lowest in carbs so while I'm getting in a good source of protein its coming with too many carbs at the same time... we will have to monitor it since I only started playing with this scenario since yesterday, if i don't get some kind of results by next week this time I will lower the carb ratio slightly.
Gym has been fantastic, I have been everyday this week doing both cardio and weight training, I think I need to increase my exercise time from next week, at the moment i am doing 1hr a day, half cardio half weights.
It's 10 weeks and 2 days till we board our flight to Cambodia for the holidays and I am desperate to be comfortable in my own skin by then - I dont want to look at all my holiday photos with a critical and unhappy eye!
(1 comment)
RoxyB7's Weight History
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