Weigh In record (no journal entry) for 24 September 2022
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72.8 kg
Lost so far: 21.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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980 kcal
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Fat: 32.48g | Prot: 86.06g | Carbs: 86.44g.
Breakfast: Melancia, Forno Nobre Pão de Forma Integral, Ovo. Lunch: Suco de Laranja com Couve, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Ovo. Snacks/Other: Elegê Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Forno Nobre Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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mamelof_'s Weight History
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