Weigh In record (no journal entry) for 24 September 2022
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74.3 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1460 kcal
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Fat: 70.04g | Prot: 105.46g | Carbs: 95.79g.
Lunch: Rydbergs Bearnaise Grill, ICA Basic Potatis, Anamma Schnitzel. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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Gaining 5.6 kg a Week
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