Weigh In record (no journal entry) for 09 October 2014
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2014:
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1700 kcal
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Fat: 26.42g | Prot: 155.92g | Carbs: 210.67g.
Breakfast: Galaretka Cytrynowa Winiary, Galaretka Jagodowa Winiary, Danone Danio Waniliowe. Lunch: Sobik Masło Extra Osełka Górska, Pomidory, Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pomidory, Sobik Masło Extra Osełka Górska, Marchewki, Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Cukier Brązowy, Mlekpol Mleko Zambrowskie 0,5%, Jovi Jogurt Naturalny 0%, Łowicz Twaróg Łowicki Chudy. more...
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2673 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Walking (exercise) - 5.5/kph - 2 hours, jazda na rowerze - 33 minutes, rower - 33 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zwariowany's Weight History
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