Weigh In record (no journal entry) for 18 September 2022
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68.7 kg
Lost so far: 11.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1428 kcal
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Fat: 67.23g | Prot: 72.57g | Carbs: 124.90g.
Lunch: Ovo Cozido, Frango Frito sem Revestimento (Pele Consumida), Arroz Branco. Dinner: Starbucks Signature Chocolate 42%, Mimosa Leite Meio Gordo, Azeite Extra-Virgem, Abóbora Cozida, Carne de Vaca Picada, Arroz Branco. Snacks/Other: Pingo Doce Chausson Maçã. more...
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Losing 4.6 kg a Week
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secondtononecoach's Weight History
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