Weigh In record (no journal entry) for 23 September 2022
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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822 kcal
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Fat: 15.62g | Prot: 46.16g | Carbs: 123.29g.
Breakfast: Mel, Banana, Continente Flocos de Aveia Fina, Ovo Cozido. Lunch: Batatas (sem Casca, com Sal, Cozido), Peito de Frango, Arroz Branco. more...
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Losing 2.5 kg a Week
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secondtononecoach's Weight History
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