Weigh In record (no journal entry) for 22 September 2022
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1685 kcal
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Fat: 61.98g | Prot: 120.76g | Carbs: 165.57g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Tomates Cereja, Valblanc Burgos Fresco 0%, Mercadona Mini Tortillas Trigo, Continente Pota e Polvo em Molho de Tomate, Sopa de Legumes sem Batata. Dinner: Calvé Alho, Tomates Cereja, Arroz Branco (Médio, Cozido), Ovo Estrelado, Iglo Hambúrguer Peito de Frango, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Milbona High Protein Pudding Vanilla, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2096 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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