Weigh In record (no journal entry) for 21 September 2022
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98 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1794 kcal
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Fat: 125.50g | Prot: 90.88g | Carbs: 69.46g.
Lunch: Yumurta, Domatesler, Salatalık (Soyulmuş), Zeytinyağı, Dost Tam Yağlı Beyaz Peynir, Tarabya Dilimli Kaşar. Dinner: Ekşi Hamur Ekmek, Karışık Yeşil Salata, Uzman Kasap Dana Kuzu Mangal Köfte. Snacks/Other: Simbat Dakota Çekirdek. more...
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Losing 0.6 kg a Week
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