Weigh In record (no journal entry) for 21 September 2022
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75.1 kg
Lost so far: 28.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1907 kcal
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Fat: 78.76g | Prot: 139.13g | Carbs: 154.35g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Calvé Alho, Valblanc Burgos Fresco 0%, Ovo Estrelado, My Veggie Day Hambúrguer de Legumes, Sopa de Legumes sem Batata. Dinner: Hacendado Doce Pêssego 0%, Saloio Requeijão Light, Legumes Grelhados, Carne de Vaca Assada, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Continente + Proteína Baunilha, Bolacha Cookie, Mercadona Chocolate Negro 85%, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Iogurte + Proteína Mirtilo, Mercadona Chocolate Negro 85%, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2174 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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