Weigh In record (no journal entry) for 21 September 2022
|
87.4 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
2748 kcal
|
Fat: 140.25g | Prot: 81.38g | Carbs: 294.01g.
Breakfast: Masło, Chleb Wieloziarnisty, Jajko na Twardo, Murzynek. Lunch: San Łakotki Złotokłose Owsiane, Ballino Rożek Waniliowy. Dinner: Lidl Bułka Pszenna, Jadłowiec Flaki Wołowe po Zamojsku . Snacks/Other: Wafle. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adikru41's Weight History
|