Weigh In record (no journal entry) for 20 September 2022
|
75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
2088 kcal
|
Fat: 85.49g | Prot: 150.25g | Carbs: 158.86g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Frango (Panado e Frito), Azeite, Banana, Batata Assada, Legumes Grelhados, Peixe-Espada, Sopa de Legumes. Dinner: Hacendado Queijo Amanteigado, Maçã, Azeite, Tomates Cereja, Legumes Grelhados, Carapau, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl, Mercadona Chocolate Negro 85%, Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
|
|
2269 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|