Weigh In record (no journal entry) for 19 September 2022
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111.4 kg
Lost so far: 7.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1274 kcal
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Fat: 45.64g | Prot: 86.13g | Carbs: 124.66g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg, White Bread, Peanut Butter, White Bread . Lunch: Spaghetti, Parmesan Cheese (Shredded) , No Name Tomato Sauce, Gardein Ultimate Plant-Based Chick'n Tenders. Dinner: Pesto Sauce, White Bread , Fish cakes. more...
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Gaining 2.4 kg a Week
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nancy9322's Weight History
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