Weigh In record (no journal entry) for 19 September 2022
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1756 kcal
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Fat: 61.66g | Prot: 156.52g | Carbs: 136.41g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tomates Cereja, Arroz de Polvo, Sopa de Legumes sem Batata. Dinner: Hacendado Doce Pêssego 0%, Saloio Requeijão Light, All Seasons Riced Veggies, Strogonoff de Frango. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Mercadona Chocolate Negro 85%, Mercadona + Proteínas Mirtilos. more...
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2087 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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