Weigh In record (no journal entry) for 18 September 2022
|
74.2 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
2146 kcal
|
Fat: 94.39g | Prot: 126.11g | Carbs: 205.50g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Melão, Azeite, Salada Verde Mista, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Vaca Assada. Dinner: Peras, Hacendado Queijo Amanteigado, Regueifa, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Milbona Queijo Fresco Batido Baunilha, Mercadona Chocolate Negro 85%, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Manteiga, Regueifa. more...
|
|
2057 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|