Weigh In record (no journal entry) for 06 October 2014
|
127.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
1967 kcal
|
Fat: 94.39g | Prot: 75.09g | Carbs: 206.58g.
Breakfast: Dolce Gusto Latte Macchiato, Far Breton, Pain au Chocolat. Lunch: Banane, Bridélice Crème Fraîche 15%, Sauce Pesto, Oeuf Dur, Tomates, Baguette. Dinner: Auchan Chocolat Noir 72% Cacao, Sauce Pesto, Casino Carottes Rapées, Lidl Crème Fraîche Épaisse Légère 15%, Fleury Michon Gratin de Pommes de Terre Saumon Épinards. Snacks/Other: LU Tuc Original, Dolce Gusto Marrakech Tea, Gerlinéa Barres Chocolat Orange. more...
|
|
3542 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iota2606's Weight History
|