Weigh In record (no journal entry) for 17 September 2022
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120.8 kg
Lost so far: 4.2 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1717 kcal
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Fat: 44.09g | Prot: 67.10g | Carbs: 126.45g.
Breakfast: Bananas . Lunch: KOO Chakalaka, Garlic Bread, Beef Liver , Pork Chops (Top Loin, Boneless) , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Boerewors. Snacks/Other: Gin and Tonic. more...
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Losing 0.2 kg a Week
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guguzondi472's Weight History
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