Weigh In record (no journal entry) for 16 September 2022
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70.0 kg
Lost so far: 10.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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485 kcal
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Fat: 2.69g | Prot: 8.97g | Carbs: 108.45g.
Lunch: Peras. Dinner: Cenouras Cozidas, Ferrero Polenta Express. more...
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Gaining 6.7 kg a Week
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secondtononecoach's Weight History
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