Weigh In record (no journal entry) for 14 September 2022
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74.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1945 kcal
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Fat: 69.78g | Prot: 144.00g | Carbs: 181.34g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Calvé Alho, Ovo Estrelado, Feijão Verde, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Pingo Doce Sopa de Legumes sem Batata. Dinner: Hacendado Queijo Amanteigado, Maçã, Tomates Cereja, Arroz de Polvo, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, J. D. Gross Chocolate Preto 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos. more...
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2068 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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