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Equalrich
Journal
13 Sep 22
Equalrich's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
89.3 kg
Lost so far:
37.4 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
1576 kcal
Fat: 83.48g | Prot: 109.76g | Carbs: 90.55g.
Breakfast:
Tesco Edam Slices.
Lunch:
Double Cream, Chicken Skewers, Couscous (Cooked) .
Dinner:
Fried Beef, Chicken Fried Rice, Chicken (Breaded and Fried) .
more...
2526 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Equalrich's Weight History
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