Weigh In record (no journal entry) for 13 September 2022
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2018 kcal
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Fat: 57.00g | Prot: 202.20g | Carbs: 140.34g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Alva Bacalhau com Grão em Azeite, Puré de Batata feito com Leite (de Batata Fresca), Pescada Cozida, Sopa de Legumes. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Continente Azeitonas Pretas Descaroçadas, Ovo Cozido, Continente Feijão Frade, Continente Equilibrio Atum Ao Natural, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Château Choco Dragees, J. D. Gross Chocolate Preto 85%, Mercadona + Proteínas Mirtilos, Mercadona +Proteínas Mousse Baunilha, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2260 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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