Weigh In record (no journal entry) for 12 September 2022
|
98.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1451 kcal
|
Fat: 84.19g | Prot: 47.08g | Carbs: 163.87g.
Lunch: Sucuk, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Yumurta, Yeşil Zeytin, Zeytinyağı, Salatalık (Soyulmuş), Domatesler. Dinner: Çiğ Köfte, Karışık Yeşil Salata, Tereyağı, Pide Ekmeği, Beyti. Snacks/Other: Karışık Yeşil Salata, Komagene Çiğ Köfte Sosu, Komagene Çiğ Köfte, Burger King Külah Dondurma. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|