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Darn it!!!
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146.1 kg
Lost so far: 2.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 15.41g | Prot: 47.23g | Carbs: 316.23g.
Breakfast: Banana, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds). Lunch: QT Roasted Turkey Sandwich, Tropical Fruit Salad in Light Syrup, Water. Dinner: Muscle Punch Smoothie (1 OZ). Snacks/Other: Coffee (Brewed From Grounds), Unsalted Tops Saltine Crackers, Fruit Yogurt (Nonfat). more...
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5265 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 53 minutes. more...
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Losing 0.6 kg a Week
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bigdadtee's Weight History
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