Weigh In record (no journal entry) for 12 September 2022
|
74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1842 kcal
|
Fat: 65.90g | Prot: 147.11g | Carbs: 162.53g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Arroz Branco (Médio, Cozido), Pescanova Mimos de Pescada do Cabo, Pescanova Preparado para Arroz de Marisco, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Legumes Grelhados, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, J. D. Gross Chocolate Preto 85%, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
|
|
2073 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|