Weigh In record (no journal entry) for 11 September 2022
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74.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1836 kcal
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Fat: 89.96g | Prot: 120.08g | Carbs: 136.34g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Calvé Alho, Batatas Fritas, Ovo Estrelado, Queijo Cheddar, Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Tangerina, Continente Fiambre Peito de Peru, Izidoro Salsicha de Aves, Panrico 9 Cereais sem Côdea, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Milbona Queijo Fresco Batido Baunilha, Château Choco Dragees, Continente + Proteína Baunilha. more...
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2068 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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