Weigh In record (no journal entry) for 11 September 2022
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1040 kcal
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Fat: 38.29g | Prot: 50.74g | Carbs: 125.11g.
Breakfast: Mimosa Leite Meio Gordo, Bacon, Ovo Frito. Lunch: Paiva Queijo Amanteigado de Lamego , Polenta Frita, Continente Lombos de Pescada. Dinner: Cupcake de Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Danone Actimel Original. more...
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Losing 2.1 kg a Week
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secondtononecoach's Weight History
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