Weigh In record (no journal entry) for 10 September 2022
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74.5 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2320 kcal
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Fat: 99.83g | Prot: 155.19g | Carbs: 173.25g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Tinto de Mesa, Azeite, Arroz Branco (Médio, Cozido), Vitela. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Milbona Queijo Fresco Magro, Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente Continente + Proteína Stracciatella, Château Choco Dragees, Pingo Doce Chantilly, Gelado, Continente Iogurte + Proteína Mirtilo. more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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