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Finally some progress, even though I lost control a few times. Slow but steady
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121 kg
Lost so far: 4 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1983 kcal
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Fat: 65.90g | Prot: 77.20g | Carbs: 129.22g.
Breakfast: Enterprise Shoulder Bacon, Fried Egg with Fat, Albany Kilojoule Controlled Brown Bread. Lunch: Bakers Eet-Sum-Mor Biscuit. Dinner: Woolworths Sweet & Sticky Pork Loin Ribs , Chicken Wing (Skin Eaten). Snacks/Other: Gin and Tonic. more...
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Losing 0.5 kg a Week
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guguzondi472's Weight History
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