nancyh1953's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

93.9 kg Lost so far: 29.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

702 kcal

Fat: 13.98g | Prot: 21.43g | Carbs: 126.26g. Breakfast: Tuscan Garden Real Bacon Bits, Egg Beaters All Natural 100% Egg Whites, Cooked Mushrooms (from Fresh), Fit & Active Fat Free Ranch Dressing. Lunch: Great Value Raisins, America's Choice Natural Almonds. Dinner: Fuji Apples, Great Value Brown Sugar Blend, Progresso Light Creamy Potato with Bacon & Cheese. more...

2590 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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nancyh1953's Journal, 30 Sep 14

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nancyh1953's Weight History