Weigh In record (no journal entry) for 07 September 2022
|
74.4 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1775 kcal
|
Fat: 59.38g | Prot: 154.65g | Carbs: 152.09g.
Breakfast: Mirtilos, Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Continente Bróculos Congelados, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Calvé Alho, Legumes Grelhados, Iglo Hamburgers Frango, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona Queijo Fresco Batido Morango, Pingo Doce Chocopintas, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Pingo Doce Chocopintas, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
|
|
2154 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|