Weigh In record (no journal entry) for 06 September 2022
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74.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2215 kcal
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Fat: 66.35g | Prot: 185.13g | Carbs: 175.21g.
Breakfast: Mirtilos, Cem Porcento Granola Chocolate e Coco, Milbona Iogurte Grego Natural Light. Lunch: Vinho Branco de Mesa, Azeite, Banana, Pingo Doce Batata Doce em Palitos, Peixe-Espada, Sopa de Legumes. Dinner: Ananás, Amêijoas à Bulhão Pato, Milbona Queijo Fresco Magro, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona Queijo Fresco Batido Baunilha, Pingo Doce Chocolate Preto 72%, Banana, Continente Pudim + Proteína Caramelo, Continente Tostas de Trigo, Continente + Proteína Baunilha. more...
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2251 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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