Weigh In record (no journal entry) for 05 September 2022
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75.2 kg
Lost so far: 28 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1704 kcal
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Fat: 67.46g | Prot: 127.86g | Carbs: 147.07g.
Breakfast: Mirtilos, Cem Porcento Granola Chocolate e Coco, Milbona Iogurte Grego Natural Light. Lunch: Morangos, Milbona Queijo Fresco Magro, Mercadona Mini Tortillas Trigo, Vasco da Gama Lulas de Caldeirada, Sopa de Legumes sem Batata. Dinner: Tangerina, Ovo Estrelado, Legumes Grelhados, Bife de Carne de Vaca, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocopintas, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Pudim + Proteína Caramelo, Pingo Doce Chocopintas, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2085 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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