Weigh In record (no journal entry) for 04 September 2022
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74.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2153 kcal
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Fat: 84.61g | Prot: 126.32g | Carbs: 226.13g.
Breakfast: Mirtilos, Cem Porcento Granola Chocolate e Coco, Milbona Iogurte Grego Natural Light. Lunch: Melão, Azeite, Salada Verde Mista, Farinha Branca, Tripas, Rojões. Dinner: Morangos, Mimosa Manteiga com Sal, Estrela do Mondego Queijo Curado Amanteigado, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pingo Doce Chocopintas, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Mimosa Manteiga com Sal, Regueifa. more...
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2073 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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